Periodization training
Description
Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The video explains why periodization is a proven method for structuring training regimens with training cycles. In that regard, the DVD provides an overview of the theory of periodized training, reviews research findings on the practice, discusses the use of training cycles, and presents examples of how to properly periodize the training program of runners.
Runtime
65 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3347013
Similar Films
Groove your body strong
Power training for older adult function
Medicine-ball madness
Everyone's included
Improving flexibility and strength with proprioceptive neuromuscular facilitation
Running America
Strength training for women
Mobility and stability dim sum
Tricks, toys, and advanced variables in strength training
Aerobic phobic no more
Teaching evidence-based practice strategies to undergraduate athletic training students--where do we start?
Anna Shermer
Helping children stay healthy and fit
Acute and chronic responses to concentric and eccentric exercise
Integrating clinical reasoning & EBP