The 12-minute strength and flexibility workout
Description
As individuals age, they tend to lose both strength and flexibility. In reality, while such a loss can be prevented by lifting weights on a regular basis, many adults have neither the time nor the interest to engage in traditional strength training. The 12-Minute Strength and Flexibility Workout: A Simple and Time-Efficient Exercise Plan for Adults Who Do Not Like to Lift Weights explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete. The video is designed for individuals who want to maintain their ability to engage in daily activities of their life, rather than either becoming as strong as they can be or trying to sculpt their bodies.
Runtime
41 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Secondary PE and PSHE
The antiquity of exercise and the exercise prescription for health
Tackling the childhood obesity epidemic. A multidisciplinary team approach
Rules of the game
Creative exercise design. Perfect pairs and terrific tri-sets
Strength training with yoga
Kettlebell special ops
BodyBar blitz
The ultimate strength & flexibility kettlebell workout for golf
Swimming
Functional exercise training
Elements of style. The fit club. Volume 3, Episode 5
Medical fitness. Past, present, and future
Learning journey. Teacher Learner Academy primary. 1
Injury prevention and performance enhancement. The science of warm-up