Strength training for baby boomers and beyond. Research and practical application
Description
Strength Training for Baby Boomers and Beyond makes a compelling case concerning why older adults will benefit from participating in a sound strength training program. The video looks at the key outcomes of strength training and their impact on the lives of members of the baby-boomer generation. The video also outlines the basic principles that should guide the development of a strength training program for older adults.
Runtime
82 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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