The ultimate strength & flexibility kettlebell workout for golf
Description
Designed as the perfect compliment to any golfer’s game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the video focus on the hips, low back, and abdominal (core) muscles. The video also features kettlebell exercises that develop functional strength in the shoulders and upper back.
Runtime
36 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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