Anti-aging with yoga
Description
Anti-Aging With Yoga examines the fact that yoga is a wonderful way for older adults to feel younger and have a more youthful outlook on life. In that regard, the video details several of the benefits of yoga for older practitioners, including lowering blood sugar level, reducing the level of pain experienced, and enhancing bone density level. The video also features a discussion, description, and demonstration of a number of basic yoga poses. The video is designed as an invaluable resource for both trainers and participants.
Runtime
88 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3281816
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