Aqua mind body fusion
Description
Aqua Mind-Body Fusion explains how three core-centered modalities (taichi, yoga, Pilates) can be fused together into a water exercise program. The video reviews the three fundamental elements of each modality (movement, energy, style), and details how they can be integrated into different kinds of movements in the water. The video also discusses the fact that this compelling fusion program offering provides a component that both relaxes and calms the body. In addition to the classroom-style segment, the video features a hands-on portion in which several exercises in the program are described and demonstrated. The video is designed as the perfect tool who trainers who want to incorporate a mind-body element into other activities, e.g. cardio, that they are conducting in the pool.
Runtime
111 minutes
Subjects
- Physical fitness (424)
- Pilates method (33)
- Exercise therapy (56)
- Aquatic exercises (19)
- Physical education and training (325)
- Tai chi (10)
- Yoga (44)
Genre
Database
Alexander Street
Direct Link
Similar Films
Planet Yoga
The science and practice of designing exercise programs for the overweight and obese client
Yoga--a powerful tool for metabolic enhancement, weight loss, and anti-aging
No pains, big gains!
A two-way street. Reciprocity for a successful MES program
12th International Congress on Ericksonian Approaches to Psychotherapy
PBS NewsHour
Resistance training. Taking it to the next level
Creative clinical wisdoms. Deeper insights into well being
Clinical exercise physiology. A pharmacological update
Yogaworks®. Vinyasa-the art of moving safely
Using ACSM's metabolic equations
Medical fitness. Past, present, and future
Yoga therapy. The shoulder girdle