Round and about the method
Description
Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The video provides an overview of a creative and carefully-sequenced workout that tones and tests the body throughout multiple planes of motion for an exercise routine meant to rejuvenate, renew, and restore. The video also reviews how incorporating diverse movements on various unstable surfaces can challenge the body in a multitude of ways.
Runtime
48 minutes
Subjects
- Pilates method (33)
- Physical education and training (325)
- Swiss exercise balls (10)
- Physical fitness (424)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3281806
Similar Films
Tai chi fitness
Efficiency. The next secret in sports training
Quantification of sweat electrolyte losses during prolonged exercise
Flexibility for sports performance
Kelly Holmes
Interval training
Get outside! and other ways to raise more physically active kids
Functional performance testing. A patient-oriented approach
ACSM tutorial lecture--strength training for the endurance athlete
Strength-training program design (for group exercise)
Functional exercise training
The neuroscience of change. Getting the best results ever!
Viva step diva!
Indoor cycling start-up program
ACSM position stand on exercise and physical activity for older adults