Health and performance benefits of omega-3 fatty acids. Something fishy going on?

Your Playlist:

Description

Health and Performance Benefits of Omega-3 Fatty Acids: Something Fishy Going On? reviews the nutritional and biochemical aspects of Omega-3 fatty acids. The video also outlines the patterns of incorporation of omega-3s into the human body and their effects on overall health. In addition, the video explains how consumption of Omega-3 fatty acids can aid in physical performance and discusses their relevance in sports medicine. Furthermore, the video points out omega-3 fatty acids and details how they impact respiratory health when it comes to exercise. In that regard, the video looks at fish oil as a protective supplement in improving lung function in asthmatics. Finally, the video addresses how omega-3 fatty acids optimize physical performance and cognitive function in athletes.