Eat less! The upside of downsizing
Description
The portions we consider "normal" have expanded, and so have our waistlines. This program explores the USDA's recommendation to "eat less" and "avoid oversized portions." Learn: -why most people consume far more food and calories than they did in past decades -how the quality of that food has changed -ways to consume fewer, yet more nourishing and satisfying calories. -tips on downsizing your portions -the important role exercise plays in eating less.
Runtime
29 minutes
Subjects
Geography
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;2326866
Similar Films
Healthy Eating. Carbohydrates
Nutrition pathways. Lifecycle. Lesson 18
Nutrition pathways. The protein continuum. Lesson 8
Nutrition pathways. Protein: form & function. Part 4
Parenting BASICS - Nutrition, Bottle Feeding (Birth-6 Months)
Childhood Nutrition Volume 2, Preventing Obesity (Nutrición Infantil Volumen 2, Prevención de la Obesidad)
Food, nutrition and good health
Breastfeeding BASICS, Why Breastfeed? (Información básica sobre lactancia materna, ¿Por qué amamantar?)
Understanding Breastfeeding, How to Breastfeed
Elements of human nutrition. Water
Nutrition pathways. Health effects. Weight control. Lesson 11
Understanding Breastfeeding, Feeding Cues
Type 2 Diabetes, Obesity, and Cardiovascular Risk
The Exercise and nutrition connection
Purple Foods are Packing a Punch