Elements of human nutrition. Carbs
Description
Learn About Carbs: -What they are -Why we need them -How our bodies use them -How many we should eat each day -Which foods are healthier choices for carbs than others. -The role of glucose, fructose, sucrose, lactose and other sugars in the diet. -Why people who go on carb-reducing diets lose weight -Why carbohydrates are a more efficient fuel than protein. -Important facts about blood sugar, insulin, diabetes, and the glycemic index.
Runtime
22 minutes
Series
Subjects
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Database
Alexander Street
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