Elements of human nutrition. Proteins
Description
The word "protein" comes from a Greek word that means "of prime importance." Proteins help us see, contract our muscles, and clot blood. Our organs and immune system are made up of mostly protein. Learn what a protein is and the foods that provide it, how our bodies process protein, the difference between high and low quality proteins, and the recommended intakes of this essential nutrient. Learn: - Why humans are "protein vampires." - What are amino acids and why are they so crucial? - What is complete and incomplete protein? - How do we use protein? - What is the difference between animal and vegetable protein? - How do cows and carrots become people?
Runtime
22 minutes
Series
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Database
Alexander Street
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