ACE's guide to youth strength training
Description
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training -- particularly fitness instructors. The video also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth.
Runtime
63 min
Series
Subjects
- Weight training for children (1)
- Physical education and training (325)
- Physical fitness for youth (6)
- Obesity in children (27)
- Exercise for youth (20)
Genre
Date of Publication
2005
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2170311
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