Total-body conditioning
Description
Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates several recommended exercises for using the body to build functional strength.
Runtime
33 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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