Total-body conditioning

Description

Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates several recommended exercises for using the body to build functional strength.

Runtime

33 min

Series

Subjects

Genre

Date of Publication

2009

Database

Alexander Street

Direct Link