Power eating
Description
Power Eating demonstrates how to make your training count. Building muscle takes more than just long hours in the gym--what you eat, how much you eat, and when you eat can have a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan to achieve the maximum impact from your training. Find out about optimal pre- and post-exercise nutrition. Get the latest research news on supplements and herbs. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
Runtime
50 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2166377
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