That's not cardio .. is it?
Description
That's Not Cardio ... Is It? is designed for individuals who tend to find cardio boring, ineffective, and impractical. Cardiorespiratory training is a huge part of the fitness routine for most exercisers, but it is almost exclusively confined to treadmills, bikes, steppers, and elliptical trainers. This video offers an alternative to that scenario and explores creative energy-system development (cardio) techniques for everyone, with hands-on components, using RAQS (reactive, agility, quickness and speed) and games. The video explains how exercisers can both laugh and sweat (a lot) ... and not a treadmill in sight.
Runtime
105 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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