Functional training. Muscles and movement in 3D

Description

Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The video explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the video examines the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown.

Runtime

113 min

Series

Subjects

Genre

Date of Publication

2009

Database

Alexander Street

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