ACSM tutorial lecture--strength training for the endurance athlete

Description

Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The video reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for such developmental exercise training. In addition, the video offers recommendations concerning strength training for the endurance athlete.

Runtime

56 min

Series

Subjects

Genre

Date of Publication

2008

Database

Alexander Street

Direct Link

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