How to increase physical activity and have fun doing it
Description
When did people stop playing outside? Isn't it important for physical activity to be fun? Not surprisingly, outdoor activities, such as geocaching, rock climbing, and bouldering are growing in popularity. Not only are those activities enjoyable, they also provide the stimulus necessary to achieve the recommended dose of physical activity in adults. How to Increase Physical Activity and Have Fun Doing It presents the latest research concerning the intensity levels of these outdoor activities and offers suggestions concerning how health/fitness professionals can encourage other individuals to participate in them.
Runtime
47 min
Series
Subjects
- Physical fitness (424)
- Health promotion (162)
- Exercise (426)
- Physical education and training (325)
- Outdoor recreation (15)
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2159029
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