Mind-body exercise research review. Circa 2009
Description
Over the last several years, a number of landmark mindful exercise trials have been published. Some of the outcomes in these trials form much of the psychobiological basis for incorporating mindful exercise into primary and secondary prevention programs. Mind-Body Exercise Research Review: Circa 2009 reviews 8-10 studies published recently involving mind-body exercise, including yoga, qigong, tai chi, and pilates among other forms. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the video details the practical application of each study's outcomes, relative to chronic disease prevention and management, in addition to program development.
Runtime
92 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
Similar Films
Resistance exercise
B.I.T.S. and pieces (step ball interval training)
Yoga-core-fusion™
Exercise is medicine and the medical fitness model
Exercise and weight control. Myths and misconceptions
What don't we know about exercise and body weight regulation. A trans-disciplinary and translational perspective
Developing the weakest link with core training
A review of popular weight-loss supplements
Epinephrine and Exercise
Conducting the YMCA fitness testing & assessment protocol
The human body. Appearance, shape and self-image
Making the science and evidence argument for exercise is medicine
Squats and lunges. Dispelling myths through mechanics
Sport drinks and exercise performance. Scientific evidence
Pilates, biomechanics, and reality