Partner play. Game on!
Description
Fast-paced, action-packed, challenging, and exciting. It's game time, and the battle is on. Partner Play: Game On! details how personal trainers and group-exercise instructors can design performance-based, partner-training workouts that capture the essence of sport. The workout featured in the video involves dynamic balance, fast feet, agile movement, and a full spectrum of strength and explosive power movements. Based on the underlying concept that life is a sport that is meant to be pursued with passion and intensity, this workout includes all the ingredients to guarantee that exercisers are game-ready.
Runtime
57 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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