Strength and conditioning program concepts for high school student-athletes
Description
Strength and Conditioning Program Concepts for High School Student-Athletes reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the video explains and demonstrates the basic components that are essential to a well-designed, well-supervised strength-training program for high school students.
Runtime
48 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2157558
Similar Films
Exercise prescription for hypertension
Understanding aerobic programming basics
Kettlebell and medicine ball complex training
Perspectives on correct approaches to conditioning athletes
The five vital elements of function
Aquatic peace-core training
American Fitness Index™. Translating data Into action--""my AFI"
Thoracic spine asymmetries. Assessment, intervention, and why it Is important
Sports stretch with Resist-A-Ball®
Balance assessments for identifying ankle instability
The science and practice of designing exercise programs for the overweight and obese client
Done in 30 minutes!
Exercise testing and program design. A fitness professional's guide
Marathon medicine. Reducing adverse outcomes
Bacterial infections and their implications for athletic facilities