Core adrenaline
Description
Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a fun group-exercise setting.
Runtime
74 min
Series
Subjects
- Muscle strength (46)
- Pilates method (33)
- Exercise (426)
- Physical education and training (325)
- Adrenaline (2)
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2157434
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