The truth about core training
Description
Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong. We'll also look at the three most important ways of improving core function our industry has totally missed out on. Get a glimpse of many new, never-before-seen core training concepts and exercises.
Runtime
154 min
Series
Subjects
Genre
Date of Publication
2011
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2157298
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