Sport drinks and exercise performance. Scientific evidence
Description
Sport Drinks and Exercise Performance: Scientific Evidence provides an overview of what constitutes a sports drink and the impact of each principle component in a sports drink on physiological function. The video also details the purpose of having sodium in a sports drink. In addition, the video points out what individuals should do if they work in a hot environment, particularly with regard to replacing sweat losses. The video also discusses the fact that beverages with more than 10-12% carbohydrate are not optimal during exercise in the heat.
Runtime
43 min
Series
Subjects
Genre
Date of Publication
2012
Database
Alexander Street
Direct Link
Similar Films
Banishing fat talk
Power of body awareness
Aging with attitude. The impact of exercise on quality of life
Managing the critically injured spine athlete
Nutrition for the female athlete
Total body exercises with dumbbells
Involving ethics education throughout the curriculum
Is it time for energy balance guidelines. What is the evidence?
Partner play. Game on!
Unlocked & unloaded. Multiplanar movement
Core strength and stabilization for athletes
Strength training without weights
Postural relationships to athletic injuries. Pilates as prevention
Lower-body functional training
Olympic lifting for the female athlete