The myths & realities of stretching
Description
The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can help (and in some instances hinder) individuals.
Runtime
46 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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