Stress management skills for fitness professionals
Description
Stress Management Skills for Fitness Professionals offers a detailed resource for health/fitness professionals who want to better understand the key factors involved in effectively managing stress-both for themselves and for those with whom they work. The video reviews several basic stress management tools that can be used to help regulate stress, as well as details the potential harmful effects of stress. The video also offers practical strategies that can be employed to help tame tension triggers, improve communication skills, and master a variety of relaxation techniques.
Runtime
62 min
Series
Subjects
- Stress (Psychology) (105)
- Allied health personnel (49)
- Stress (Physiology) (18)
- Personal trainers (43)
- Stress management (71)
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Chill. Straight talk about stress
Core adrenaline
Exercise and aging
Authentic cardio-boxing
Use of the PAR-Q to determine safe participation in an exercise program
Second-impact syndrome. Myth or reality?
Resistance training for health and rehabilitation. A physiological perspective
Chi gung for ener-chi
Corrective exercise design. Eliminating the guesswork
Eating your way to health and weight loss. Losing weight the right way
Prevention of overuse injuries in the young athlete
Change of life .. change of body! Beat the mid-life fat trap
Casting & splinting common sports injuries
Alternative activities to promote activity and improve fitness in children and youth
Healthy hearts and the universal benefits of being physically active. A tribute to Ppofessor Jerry Morris