T'ai chi for health and fitness. Basic exercises. Vol. #2
Description
Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #2--Basic Exercises explains and demonstrates the fundamentals and techniques involved in the basic T'ai Chi movement sequence.
Runtime
35 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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