Pilates 50/50
Description
Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The video explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques.
Runtime
89 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2153925
Similar Films
Injury prevention in youth sports. Sound science vs. sound judgment
New models to study gene plasticity in skeletal muscle
Addressing the role of regional interdependence in the assessment and treatment of cervico-thoracic disorders
Selecting outcome measures for patients enrolled in work conditioning/hardening programs
Unique challenges for increasing physical activity among minority children
The obesity paradox
Sun salutations. Blending yoga forms
Managing musculoskeletal inflammation. Current understanding and evidence-based practice
The TRIADBALL™ and the meridian workout
Coordinated movements for aging adults
The health-food store shopper's guide
Pars fractures in adolescent athletes
Drills and exercises to improve static and dynamic balance
Lean legs, great glutes
The heritage family study. An overview and selected results