Cycle Reebok. Performance plus
Description
Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The video also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels.
Runtime
41 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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