Cycle Reebok. Foundation training

Description

Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs--Cycle Reebok: Foundation Training (Part 1) and Cycle Reebok: Foundation Training (Part 2), the video reviews the physiology, biomechanics, psychology, and motivational guidelines and methods of Cycle Reebok and explains how to apply this information to develop an exciting, motivating, and effective workout.

Runtime

82 min

Series

Subjects

Genre

Date of Publication

2007

Database

Alexander Street

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