ACE's guide to traditional aerobics and step instruction
Description
In ACE's Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the video presents a detailed overview of how to create an exercise class that is both fun and effective.
Runtime
79 min
Series
Subjects
Genre
Date of Publication
2005, c2002
Database
Alexander Street
Direct Link
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