Developing the weakest link with core training
Description
In Developing the Weakest Link With Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness instructors, the video explains how to engage the muscles of the body, using the Reebok© Core Board.
Runtime
67 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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