Threshold metabolic training (for cycling)

Description

Threshold Metabolic Training (for Cycling) explains how trainers can use heart-rate training in their cycling classes. The video details how intensity zones can be employed to create rides that are based on each participant's training goals and capacity to maintain specified intensities. The video features three simple, yet effective, sub-maximal tests that can help identify maximum heart rate (training zones). In addition, the video presents three field tests that can be implemented to gauge a person's training threshold for the purpose of anchoring these zones.

Runtime

85 min

Series

Subjects

Genre

Date of Publication

2009

Database

Alexander Street

Direct Link

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