Performing Olympic-style lifts
Description
Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic lifts--the clean, the jerk, and the snatch. In an easy to understand and follow style, the video explains and demonstrates step-by-step instructions for executing each specific lift. The video also discusses the key safety factors attendant to Olympic lifting. In addition, the video review how to perform several auxiliary lifts that can be done in conjunction with the Olympic lifts, including pulls, squats, and dead lifts.
Runtime
69 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150479
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