Developing sport-specific strength
Description
Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The video details why coaches should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between ""slow"" strength and ""fast"" strength. The video also reviews why it is necessary to focus an athlete's strength-training regimen on enhancing the individual's ability to generate a lot of force within a relatively short amount of time.
Runtime
25 min
Series
Subjects
- Physical fitness (424)
- Exercise (426)
- Coaching (Athletics) (4)
- Athletics (16)
- Physical education and training (325)
- Circuit training (5)
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150467
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