Sports core. The power water workout
Description
Sports Core: The Power Water Workout details how basic sports moves can be incorporated into a water environment. The video explains how the water can be used as a resistance and power base to help build better athletes through proper technique and an enhanced level of range of motion, producing results that can impact their ability to perform their sport, as well as engage in other on-land activities.
Runtime
58 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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