Ultimate program design--upper body and core
Description
Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design--Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle array of functional exercises. Using rubber resistance, medicine balls and dumbbells, the video explains how personal trainers and group-exercise instructors can program both push-pull-core super sets and giant sets to create a whole new challenge for exercisers.
Runtime
94 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150449
Similar Films
How to increase physical activity and have fun doing it
Exercise
The reality of the calorie
The science and practice of designing exercise programs for the overweight and obese client
Pharmacogenomics, Too Clean Kids, Chronic Illnesses, and More
Using ACSM's metabolic equations
Recent advances in the prevention and treatment of cardiovascular disease
Understanding nutritional basics. Ideas, insights, and information
The fine line. Counseling clients in nutrition
Body Fantastic
Pars fractures in adolescent athletes
Portion Size Me, Too! How to Make Healthy Fast-Food Choices
Fit over fifty. The bottom-line workout
Unlocked & unloaded. Multiplanar movement
Small ball group exercise workout