Caffeinated pilates
Description
Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The video explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The video also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The video features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts.
Runtime
79 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
MyPlate
Core control. One side at a time
Into thin air. Optimizing exercise performance at high altitude
Don't die young. The whole body. Series 2, Episode 8
Assessing movement. What do you see? What do you do about it?
Solo Basic
Balanced boxing
Abs lab intensive
Lean on me partner workout
Pilates mat with props
Impaired Speech, Medication and the Sun, Bladder Cancer, and More
Mobility and stability dim sum
Core-stability training. Practical applications for healthy athletes
Exercise is medicine in the workplace
The eight essentials of program design