Health, fitness, weight loss, and life!
Description
How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? It's a challenge for anyone! Health, Fitness, Weight Loss, and Life! is designed to help people understand why old solutions (eat less, exercise more) don't work, the role of hormones, genetics, emotions, and metabolism, and what actually works for weight loss and what doesn't. The video details the top nine things individuals can do to create health and well-being, and develop an individual plan for their own life.
Runtime
98 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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