Drills and exercises to improve agility
Description
Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated.
Runtime
30 min
Series
Subjects
Genre
Date of Publication
2005
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2147245
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