Global grooves
Description
Global Grooves examines the fact that most dance-based classes are based on five basic moves. The video takes those moves, and with some simple adjustments, transforms them into new and different movement patterns that can be used in multiple dance formats, including modern, tribal, Latin, and Arabic. The video details how personal trainers and group-exercise instructors, once they've mastered the ""foundation five,"" will be able to teach easy-to-follow combos that are doable by any fitness, skill, or interest level of participant. The video is designed to enable fitness professionals to put a global spin on their classes and increase their choreography library in the process.
Runtime
110 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Growth plates
The myths & realities of stretching
Healthy hearts and the universal benefits of being physically active. A tribute to Ppofessor Jerry Morris
Introduction to Function First corrective exercise and program design
Electrotherapy for pain relief
ACSM highlighted symposium--exercise in cancer survivors. From research to practice
Squats and lunges. Dispelling myths through mechanics
ACE's guide to youth strength training
Brain research supports physical activity. Children move to improve
Improving Performance. Elite Athlete Case Studies
Strength training without weights
Change of life .. change of body! Beat the mid-life fat trap
Exercise as an antidote for obesity. Considerations regarding fitness and mortality
What don't we know about exercise and body weight regulation. A trans-disciplinary and translational perspective
Can kettlebells make you smarter?