Extreme interval training
Description
Extreme Interval Training provides an overview of an intense workshop that is designed to put the work back into a participant's workout. The video explains how exercisers can maximize their time and results with interval training. The video features a variety of interval formats combining strength, cardio conditioning, plyometrics, and functional movements that can be mixed and matched to create a challenging workout. The video details how participants can pump up the intensity of their workouts with these innovative and energetic exercises and interval formats.
Runtime
109 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2143930
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