Physioball
Description
The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The video explains how to put together an hour-long ball class, as well as presents tools to integrate the physioball with other fitness modalities.
Runtime
66 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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