Bigger muscles in a can? Evaluating muscle-building supplements
Description
Bigger Muscles in a Can? Evaluating Muscle-Building Supplements outlines a systematic method that can be used to evaluate popular muscle-building supplements. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the video reviews several popular supplements, including creatine, HMB, whey protein, beta-alanine, glutamine, and arginine alpha-ketoglutarate, and demonstrates how to apply this method on each of these supplements.
Runtime
48 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2142086
Similar Films
Banishing fat talk
Body-weight boot camp
How valuable is your group exercise program?
Postural relationships to athletic injuries. Pilates as prevention
Squats and lunges. Dispelling myths through mechanics
Creating truly inclusive aquatic facilities
Dynamic flexibility training for athletes
Low-back pain. Prevention and intervention
Using ACSM's metabolic equations
AC joint mechanics and management techniques
Exercise from the standpoint of evolutionary medicine
Making the science and evidence argument for exercise is medicine
Physical activity--why it's so difficult to shift the population needle
The scientific and practical aspects of exercise metabolism