Introduction to spinal stabilization training
Description
Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok's Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual's spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region.
Runtime
65 min
Series
Subjects
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
Similar Films
Exercise is medicine
Basic strength training for wheelchair users
Performing Olympic-style lifts
Zone in on lower-back postrehabilitation-synergy, science, and income!
Assessing and correcting deviations of the feet
Coordinated movements for aging adults
A non-shoulder approach to the shoulder exam
Release, align, renew
Core integrity. Relative to what
Buddy up! 2009. Partner training for results
A two-way street. Reciprocity for a successful MES program
Teaching injury prevention concepts in an EBP framework
The health-food store shopper's guide
Myofascial matrix
Women's weight loss--a practical approach