Squatology

Description

Whether people sit, run, lift or throw, squatting becomes the foundation upon which many of their movements are built. However, many of the rules about squatting that fitness professionals have been exposed to during their careers are based on the sport of squatting, not the function of squatting. To understand the squatting movement, it is necessary to understand the principles of function. Squatology details how to apply the principles of function to the assessment, rehabilitation, and conditioning of the squat.

Runtime

100 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

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