Optimal workouts need optimal recovery
Description
One of the jobs of a trainer is to help clients achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed, task of a trainer is to aid clients in their recovery from the physical demands that they place on their bodies. Optimal Workouts Need Optimal Recovery provides a comprehensive review of the key factors involved in the process of recovery. The DVD explores the science of recovery in a practical, user-friendly manner that provides trainers with a greater understanding of which recovery modalities work and how best to implement them into a well-balanced training program.
Runtime
92 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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