Lactate threshold. Best O2 bang for your buck
Description
Lactate Threshold: Best O2 Bang for Your Buck presents an overview of the key factors involved in lactate threshold--the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it.
Runtime
48 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2065375
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