Kettlebell group X training
Description
Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environment, including group-fitness formats, musicality, cueing, modifications, room set-up, choreography, program design, exercise progression, and safety concerns. In addition, the DVD features a 30-minute workout that demonstrates the flow of a kettlebell group-fitness class.
Runtime
86 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2065309
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