Kettlebell complex training
Description
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains why kettlebell exercises combined with progressive plyometric-sports drills, train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training set, featured in the DVD incorporates kettlebell exercises with a grind, a ballistic, and without rest, followed by a drill to improve quickness, balance, coordination, and agility.
Runtime
85 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Basic strength training for wheelchair users
Training issues and solutions for older adults
Exercise as an antidote for obesity. Considerations regarding fitness and mortality
Developing distance- and interval-training programs for fitness walking
Drills and exercises to improve static and dynamic balance
Marathon medicine. Reducing adverse outcomes
The resting metabolic rate debate
Smart shopping and food preparation
Hip and pelvis examination
Popular diets. Promises and pitfalls
Nutrition for optimal performance
Total-body conditioning
A review of popular weight-loss supplements
The obesity epidemic. Fact or fiction?
Advanced corrective exercise